Unfortunately, the training for this sport is behind the times and very archaic. Scientific methods must be the backbone of a successful career path. Performing at the highest level and adding years to your career is the ultimate goal. Developing athleticism while carefully planning programming and periodization (long term plan) as it fits to the individual to peak on the night of the fight.
Having a program that includes all the needs of strength, Power, Conditioning is key. From the start off the blocks to the turns off the wall and the endurance to finish the race strong there is not an element of training we won’t cover. More importantly a good dry land training should keep the athlete healthy to maximize training and competitions throughout the year. Our program is completely individual to each and every athlete as we take a “leave no stone un turned” approach.
Major League Baseball players need to train year-round to stay healthy for the lengthy 162 game schedule. Maximize your off-season by developing the qualities that make a better baseball player. Speed, Strength, Power, Agility, Mobility and position specific conditioning.
Preparing your body for the demands of the sport is critical for staying on the field. Stability training for the shoulder and trunk will not only give you great strength and power but will also provide the resilience needed for the demands of a long season.
Building strength, power, speed, agility, stability and mobility, proprioceptive awareness and Energy System Development are the key elements of our Hockey development program.
Individual evaluation and programming are essential to maximizing off season training. First-step quickness, lower body strength and power for greater skating speed, strong and stable core for shooting strength and the ability to bang into your opponent or absorb a hit. We need to prepare the body for the demands of a speed/power and collision-filled sport.
Regardless of what level skier you are, we have a program for you. From our evaluation process to our customized programming we can help you excel in the competitive season or the weekends with the family.
Strength, stability, flexibility and conditioning play a major role in ability but also in staying healthy through the season. Implementing my system of training will allow you greater quality of runs while on the slopes.