We specialize in bridging the gap between physical therapy and sports performance. We prepare you to transition/return back to sport, develop exercise prescription for post rehab, post upper and lower extremity surgery and injury and ACL injury prevention training.
The current research is staggering – Don’t let this happen to you! This is not a benign injury as many believe. With the increase in year-round play and the speed and power which sports are played, ACL injuries seem to be more common now than ever.
Coach Landow has developed specific training strategies that not only teach athletes how to move faster and quicker but also how to stay healthy.
Training the body to be resilient to eccentric loading (ACL typically occur in the Eccentric phase of muscle action in sport) is the goal. Strength and stability while gaining biomechanical awareness will not only provide the athlete with resilience but allows them to play their sport with more speed.
Muscle Activation Techniques™ is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.
Range of motion testing can indicate which muscles have decreased contractibility, and precise forces are applied to restore that muscle’s efficiency. The MAT™ Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles.
In no time at all, you will be performing your daily activities with ease, whether that means throwing 100 yard passes or walking up the stairs!